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Ecosystem

0.6
Diana Adair

A 5-word Mantra to instantly Bring Us into the Present Moment.

0.7
Julie Foss

A Ritual to Slow Down our Triggers & Be in the Now.

1.7
Sweta Srivastava Vikram

What I’ve Learned from Teaching Yoga to Survivors of Sexual Assault & Trau…

0.4
Garrett Dorin

Enter the Void: a look at “Spacious Art” & why it matters with Robert Mann.

4.9
Nyk Danu

Yin Yoga is totally Hardcore.

1.0
Carol Monaco

5 Words for when Life feels too Damn Unbearable.

0.7
Josée Perron

Losing my Way during a 15,000 km Motorcycle Trip.

0.4
Brooke Nally

Yoga, Pranayama & Ayurveda for the Postpartum Mom.

3.6
Jessica Ruff

Yoga Exposes our Darkness, our Need for Control, our Fears.

1.3
Kamalyn Kaur

5 Mindful Tips for Surviving the Christmas Chaos.

6.3
Sara Auster

Releasing Emotional Trauma through a Sound Bath.

4.8
Fiona Hancock

7 Tips to Protect, Cleanse & Recharge our Spiritual Energy.

0.7
Anna Palmer

Winter has Answers the Mind knows Little About. {Poem}

6.3
Charlotte Priest

Compassion: the Romantic (& Sexy) Element Missing in our Lives.

4.9
Charles Kyd

Why & How Yoga works So Damn Well for Anxiety.

0.5
Rebekah Louise

Teach your Kids to Meditate.

7.5
Monika Carless

New Moon in Sagittarius: a Time for Change, Synchronicity & Reflecting on New Be…

2.1
Karla

It Only takes 2 Minutes Each Day to Decrease our Stress & Anxiety.

0.3
Arjuna Ardagh

Your Life is not “Totally Insane”: a 3-Step Practice to Break our Addicti…

8.4
Monika Carless

69 Unconventional Ways to Self-Care.

9.5
Sarah Norrad

Spiritual Gaslighting: the Unhealthy, Inauthentic practice of “High-Vibe”…

4.4
Ruth Lera

A Practice for those Brave Enough to Let Go of the Thoughts that Hurt Us.

0.6
Shachar Efrati

The Path to Enlightenment is filled with Forward Motions, Backward Slips & Endle…

4.2
Rajan Shankara

Sit & Breathe, Sit & Breathe: Life Advice from a Former Monk.

6.2
Dr. John Douillard

How Yoga changes your Brain, according to Science.

0.6
Kim Hill

The Key to Giving Up our Addiction to Ambition.

8.7
Elizabeth Gordon

A Morning Ritual to Reclaim Ourselves.

4.0 partner
Emily Bartran

How a “Mindfulness Rebel” Found a Daily Meditation Practice. {Partner}

0.9
Shachar Efrati

How the Seed of Meditation affects our Conscious Lives. {Poem}

7.0
Julie Checknita

13 Simple Ayurvedic Practices to Balance your Mind, Body & Soul.

6.3
Dhana Musil

Japanese Gangsters, Porn & Weed: a 10-Day Silent Retreat.

3.9
Caroline Schley

3 Easy-to-Master, Everyday Mindfulness Hacks.

6.8
David Baumrind Editor's Pick

Awareness should come with a Warning Label.

3.2
Kimberly Hetherington

Using Groundlessness to ease our Suffering.

2.1
Sadhvi Bhagawati Saraswati

The Path to Eternal Bliss. ~ Sadhvi Bhagawati Saraswati

4.7
Jan Winston

A Morning Prayer for those who Long for Healing.

0.9
Anita Fernandes

How Meditation makes us way more Resilient against Life’s Challenges.

7.2
Monika Carless

A Sacred Shedding Skins Ritual for the Witch’s New Year & Halloween.

2.7
Lisa Marie - Shakti Ma

A Guide to Manifestation using the Chakra System.

0.5
Walk the Talk Show

Episode 44: Idiot Compassion.

2.5
Acharya Shunya

5 Veda-Inspired ways to Practice Cosmic Gratitude.

4.3
Ruth Lera

The Easy Way to Find Out if your Intuition is Guiding You.

6.4
Loraine Couturier

How Kundalini Yoga can Fast-Track our Addiction Recovery.

5.4
Helene Sandi

Depression is not who you are. Love Is. 

6.1
Rajan Shankara

For the Exhausted Souls: 4 Ways to Manage Energy & Stop Giving more than you Get…

7.1
Galina Singer Editor's Pick

Healing from within: Using Meditation to Heal your Inner Child.

0.6
Amanda Frances

I Am Enough. {Meditation}

0.8
Ben Cohen

How to Fill your “God-Shaped Hole” & Reunite with the Divine.

0.6
Maaike van Min

“I judge you, you judge me” & other Observations from a Meditation R…

3.4
Deborah Lubetkin, Psy.D.

“Microdosing” Yoga: a Practice for Resetting when our Wounds & Anxie…

4.8
Alexandra Kinias

Making Homemade Tomato Sauce: the Magic & Meditation of Cooking. {Recipe}

3.4
Ryan Holiday Editor's Pick

The Many Ways we Escape our Lives without Knowing It.

6.8 partner
Sara Kärpänen

I Tried an Astrology App to See if I can Achieve my Career Goals. {Partner}

5.0
Veena Chatani Editor's Pick

The Art of Observation: what I learned from becoming the Witness on the F Train.

0.9
Richard Josephson

Our Addiction to Snacking (& What it can Tell us about our Mental Health).

0.6
Ambalal Patel

Why our Aim in Life should be to “Not Hurt Others” & What to do when…

5.7
Janine Forte

This is why I Meditate—& my 3 Best Tips to help you start Sitting, Too.

6.6
Carla White

A 10-minute Morning Ritual to Stabilize your Soul.

4.4
Gillian May

An Exercise to Heal our Wounded Self.

1.7
Bethany Eanes

How & Why to Meditate with a Newborn.

5.4
Erica Leibrandt

Why we have Anxiety & 3 ways we can Make it Better.

2.0
Melanie Gingerich

4 Helpful Tips for Starting a Breath Work Practice. 

2.2
Carol Parry

5 Bad Habits that lead to Sleepless Nights (& 5 Good Habits to do Instead).

1.7
Nanette Giacoma, MBA, MA

Walking your Mystical Path, while wearing Practical Shoes.

1.3
Elysabeth Williamson

The Path of Intimacy is a Path of Bravery.

1.8
Matt Hogan

What our Gossiping, Grooming & other Behaviors say about what we Really Want.

1.0
Allison Banbury

These Mindful Moments Belong to Me.

7.5
Agnes Dodge Editor's Pick

How Mindfulness Meditation has helped me Embrace my Imperfect & Messy Self.

1.2
Amanda Frances

A Wealthy Woman Meditation to Manifest all that We Need.

1.1
Diane Gehart

“Chocolate Meditation” is about to become your Favorite Mindfulness Ritua…

7.5
Rajan Shankara Editor's Pick

Creating a Monk Mind: 7 Levels of Self-Development.

0.8
Gab Cohen

Full Moon in Pisces: a Solar Plexus Awakening Guided Meditation.

9.8
Sarah Harvey Editor's Pick

A Pema Chödrön Teaching to bring us into the Raw, Sweet Nakedness of Now.

7.3
Misti Graham

How to Leave the Past Behind, and Fall Into Ourselves.

4.4
Nihan Hantal

10 Things I learned from the Wisdom of Trees.

2.0
Tina Ghantous

What “Micro-Meditation” is & why we Should all be Doing It.

3.4
Daniela Acitelli

How to Loosen our Grip on Life.

5.6
Marin McCue

“This is what a Bitch feels like”—how I practice Mindful Embodiment whe…

2.4
Ruth Lera

Our Inner Being: the Most Important Relationship we will have in our Lives.

1.9
Michelle Margaret Fajkus

Om Mani Padme Hum: a Meditation on Acceptance.

1.0
Janine Forte

How to use Mala Beads as our Spiritual Armor.

2.7
Rajan Shankara

5 Simple Rules for Meditation from a Monk.

4.6
Tamara Star

Taking God Back from Religion.

4.3
Alison Kate

The Magic I found in (Finally) Choosing Myself.

6.9
Ruth Lera

The Affirmation that can Transform Anxiety.

8.1
Kelsey Michal

13 Eckhart Tolle Quotes to Lift us toward Awakening.

1.5
Richard Josephson

How not to Burn Out on your Personal Meditation Practice.

1.9
Theresa May

When you Think you’re Alone & no one can Understand your Pain—Breathe.

4.8
Molly Murphy

This is (Maybe) One of the Coolest Meditation Tools on the Internet.

4.9
Amanda Frances

I F*cking Love Myself: a Guided Sleep Meditation, with Amanda Frances.

5.8
Gabi Garrett

5 “Spiritual” Rules we need to Stop Following.

4.5
Melody Wilding

5 Daily Mindfulness Habits of Successful People.

0.8
Swati Bajpai

Using Mindfulness to Improve our Sex Lives.

4.8
Logan Kinney

Savasana for the Yogis who Can’t Sit Still.

7.4
Erinda Martin

10 Morning Rituals to help us access the Sweetness Within.

0.7
Lisa Loew

How Breathwork can heal our Grief & Trauma.

5.3
Richard Josephson

How Yoga & Meditation keep us from Spiritual Enlightenment.

3.4
Jade Nyx

A Soothing Meditation to calm our Wild & Stormy Waves.

6.5
Hilda Carroll Editor's Pick

Why Feng Shui doesn’t often Work, & How to Fix That.

9.6
Gillian May Editor's Pick

Ayahuasca Healed me when Nothing Else Could.

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