There’s a Fine Line between Maitri & Non-Accountability.

The 3 Forms of Depression & Anxiety (& the Yoga Practices that might Actual…

The Eye-Opening Lesson that Yoga & Mask Wearing Teaches Us.

A Word of Warning: Choose your Yoga Teacher Wisely.

An Ex-Catholic’s Explanation: “What Exactly do Buddhists Believe?”

Kriya: the Breathing Technique that Helped me Rewrite my Trauma Story.

What happens when a Wandering Free Spirit is forced to Stay Put.

6 Micro Practices to Boost our Mental Health.

The Split Pieces of our Identity & How to Listen to our Inner Guardian Angel.

We’re Tired—Meditations & Other Self-Care Practices for Black Women.

Stop the Yoga Machine, I Want Off.

Yoga Poses for the Bleeding, Bloated & Hormonal Yogi.

9 Mindful Lessons from Yoga that we can use Off the Mat.

The Civics of Yoga: This is our Duty as Practitioners.

Back to My Roots: How Studying Yoga in India Helped me Reconnect with Myself.

True Healing Hurts like Hell—It’s a Violent Death of our Former Self.

How Trauma-Informed Yoga can help Survivors of Domestic Violence.

We Measure “Progress” all Wrong—Finding Grace in a Clumsy, Clunky, Awkw…

The Best Yoga Stretch to Increase Flexibility (it’s not as Strenuous as you Thi…

4 Quick Stretches for the Overworked Body & Mind.

5 Grounding Morning Rituals (for Every Damn Day). {Partner}

How Hot Yoga & a Boatload of Blood led to a Miracle—A Goddamn Beautiful One.

What my Yoga Teacher told me about Happiness Woke Me Up.

Photoshop, Social Media & Body Shaming: Alternative Reality doesn’t only E…

Yoga isn’t a Band-Aid for our Wounded Egos.

5 Empowering Ways to Anchor into the Self.

Redefining Yoga in 2020: dropping the Guru & adopting this Mantra Instead.

The Magic of Showing Up: Why Yoga makes us Fierce.

The Real Reason we Hate Forward Folds.

10 Things I Learned from 100 days of Yoga during Quarantine.

So, You Want to Be a Yoga Teacher? The Ultimate Guide.

Ojas: the Ayurvedic Energy Booster you (probably) didn’t know About.

Three Steps to Let Go of our Rigid Expectations in Yoga & Life.

The COVID Yoga Teaching Style that should really Stick Around.

These Mantras chanted by Tina Turner Broke my Heart Open & Shattered my Soul.

Finding Self-Empowerment & Community through Headstand.

Cleanse the Negative, Heavy Energy that’s diluting your Energy Centers.

6 Reasons Why Meditation is the Epitome of Self-Care.

Switching off Autopilot: Breaking Toxic Patterns & Resetting our Lives in this F…

Yoga Nidra Saved My Life.

12 Silly (& totally Relatable) Excuses we Make to Avoid Yoga.

Words to Repeat when we Feel like we Lost Ourselves.

It’s not Naive to Hold on to this Radical, Revolutionary Idea.

We Judge Others because we’re Triggered—How to Stop.

Yoga Alliance: Is it a True Ally?—a Closer Look.

Yoga Helped me Love Myself—all of Myself.

The Benefits of Yoga & Meditation (& Why Everyone should be Doing It).

5 Powerful, Timeless Alan Watts Videos that will make you Trust the Universe Again.

How Healing our Root Chakra can Help us Feel More Stable & Grounded in 2020.

Yoga Nidra & the Art of Sleeping like the Dead. 

They Never Looked Like Me: an African Yoga Teacher’s Story.

You might be Vata Dominant If…(Understanding the 3 Dosha Types of Ayurveda).

Every Serious Yogi (& Non-Yogi) Needs to Learn This about Yoga.

7 Ways Setting Boundaries can help with “Quarantine Fatigue.”

Recognizing & Nurturing the Yoga in our Everyday Lives.

The only way to Survive our Short & Precious Lives.

Managing Anxiety with Yin Yoga: 4 Basic Poses.

Can Truth & Transparency Heal the Kundalini Yoga Community? A Look into the Alle…

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

3 Ways Yoga can Help us Heal from Childhood Trauma.

Dealing with a Pain in the Neck? Try these 6 Yoga Poses.

My Pets Practise Yoga with Me—Here’s Why.

The Problem With “Pick & Mix” Spirituality.

11 Myths in Yoga (& more) that we Need to Let Go.

I Need You, Now.

Feeling Stressed? Let’s go to Vagus, Baby!

Don’t Buy into the Illusion: How Capitalist Spirituality Fails Us.

Yin Yoga & the Iceberg Theory: Getting to know what’s Below the Surface.

Dear Yoga: You’ve Betrayed Me.

How a Few Rude Monks taught me about Self-Compassion.

6 Life-Changing Mantras for Self-Love & Healing.

We Can’t Shed our Emotional Baggage Until we Truly Surrender.

Yoga for Clumsy Idiots.

Mental Health & Creativity: How Yoga can Transform your Writing.

4 Tips to help us Stick with our At-Home Yoga Practice.

I am a Woman. My Body is Changing (& I’m Choosing to Love It).

Hips don’t Lie: What our Tight Hips are trying to Tell Us.

A 10-Step Mindfulness Exercise for better Self-Understanding.

Stress-Busting 101—Break the Cycle with One Essential Lifeline.

The Power of Breath in Meditation (& 3 Techniques to Help you Find your Groove).

3 Breathing Exercises to Help you Relax Right Now.

8 At-Home Ways to keep Pandemic Depression & Anxiety Away.

3 Tips from a Yogi for Boosting Energy & Breaking Fear Patterns.

Scientific Research Finds Yoga is a Catalyst for Transformative Human Development.

I’m a Yogi & I Don’t Celebrate International Yoga Day: Here’s Why.

5 Ways White Yogis can do Anti-Racism Work—On & Off the Mat.

Yogis: It’s time to Break Free from the Cocoon that we call Kindness & Spi…

3 Gateways to Healing in Extraordinary Times.

3 Ws (& an H) to Help you Start a Beautiful Yoga Practice without the Studio.