We are Living in an American Samsara.
Yoga Latest Ecosystem
7 Ways to Stop Escaping our Lives & Start Living Them.
I Know the Dude with the Horns.
True Awakenings are Post-Traumatic Growth—& Why we Need to Start Talking About…
I Chose to Close my Yoga Studio during the Pandemic & I’ve never been Happ…
An Open Letter to the Yoga Teacher who Quit in 2020.
The Problem with Promoting Intentional Weight Loss.
11 Hilarious & Slightly Offensive “Yogi-Code Violations” that Piss p…
A Buddha-Inspired Resolution for 2021.
Insensitivity & Indifference: How to Avoid the Traps of the Age of Aquarius.
Listen up, New-Agers & Self-Helpers—some Good & Bad news about “Fin…
Why Yoga Girl’s 2020 Processing Practice is What we all need Right Now.
The Lazy Person’s Guide to Enlightenment: 4 Simple Actions to be More Present.
The Crucial Element of Mindfulness that we often Overlook.
An Impostor’s Guide to Zoom Yoga.
21 Ways to Show up for Ourselves in 2021.
Creative Yoga Stretch Poses to try at Home (for Stress & Muscle Relaxation).
2021 Jyotish Sidereal Horoscopes: It’s Time to Use your Voice.
Why “Positive Thoughts Only” does nothing but Wage an Inner War.
I could Hardly Believe I was Only Breathing: Tales from my First Breath Flow Class.
How to Stay Fierce & Elegantly Poised Well Into your 70s & Beyond. {Partner…
7 Ideas for Yoga Studios to Support Diversity & Inclusion without Spending any M…
Macho Men need to Stretch Too: How a Yoga DVD Changed my Life.
All we Can Do is Our Best—3 Ways to Integrate this Simple Truth into our Life.
6 Lessons on Success, Failure, Perfectionism & the Middle Way.
How to Awaken our Light-Body to Experience more Pleasure. {Book Excerpt}
How the Pandemic Is Changing Yoga (Maybe for the Better).
How to Establish your Own At-Home Yoga Practice (& Why it’s so Important).
To Achieve “Oneness” we must Face the Dark & Gritty side of our Soul…
What is your Ayurvedic Mind-Body Type?
27 Tips & Natural Remedies that Help with Stress & Emotional Exhaustion.
The What, Why, & How of Meditation.
9 Ways to Find Peace & Boost Spiritual Health when Life is a Drag.
Breaking the Emotional Ties & Conditioning of our Childhood.
The Ancient & Powerful Yoga Principles that brought me Peace of Mind.
How Yoga can help us Overcome the Cruel Tricks of Body Dysmorphia.
Finding That Place, That Sweet Spot of Being.
No, 2020 was not a Wasted Year—it was the Year of my Rebirth.
Integrating Yoga: Living the Practice off the Mat.
Pranayama for Pandemics: Three-Step Breathing for Lung Health.
How Yoga Helped me Survive my Mom’s Battle with Lung Cancer.
“What Exactly do Buddhists Believe?”—Exploring Archetypes, Themes &…
A 5-Minute Grounding Technique for Anxiety-Ridden Minds.
The Undeniable Power of Shifting our Perspective.
There’s a Fine Line between Maitri & Non-Accountability.
The 3 Kinds of Depression: Earthy, Fiery & Airy (& the Yoga that might Actu…
The Eye-Opening Lesson that Yoga & Mask Wearing Teaches Us.
8 Yoga Poses for Releasing Tight & Emotional Hips .
A Word of Warning: Choose your Yoga Teacher Wisely.
An Ex-Catholic’s Explanation: “What Exactly do Buddhists Believe?”
Kriya: the Breathing Technique that Helped me Rewrite my Trauma Story.
What happens when a Wandering Free Spirit is forced to Stay Put.
6 Micro Practices to Boost our Mental Health.
The Split Pieces of our Identity & How to Listen to our Inner Guardian Angel.
We’re Tired—Meditations & Other Self-Care Practices for Black Women.
Stop the Yoga Machine, I Want Off.
Yoga Poses for the Bleeding, Bloated & Hormonal Yogi.
Cultural Appropriation: A Can of Worms, or just Tandoori Pizza?
9 Mindful Lessons from Yoga that we can use Off the Mat.
The Civics of Yoga: This is our Duty as Practitioners.
Back to My Roots: How Studying Yoga in India Helped me Reconnect with Myself.
True Healing Hurts like Hell—It’s a Violent Death of our Former Self.
How Trauma-Informed Yoga can help Survivors of Domestic Violence.
We Measure “Progress” all Wrong—Finding Grace in a Clumsy, Clunky, Awkw…
The Best Yoga Stretch to Increase Flexibility (it’s not as Strenuous as you Thi…
4 Quick Stretches for the Overworked Body & Mind.
5 Grounding Morning Rituals (for Every Damn Day). {Partner}
How Hot Yoga & a Boatload of Blood led to a Miracle—A Goddamn Beautiful One.
What my Yoga Teacher told me about Happiness Woke Me Up.
Photoshop, Social Media & Body Shaming: Alternative Reality doesn’t only E…
Yoga isn’t a Band-Aid for our Wounded Egos.
5 Empowering Ways to Anchor into the Self.
Redefining Yoga in 2020: dropping the Guru & adopting this Mantra Instead.
The Magic of Showing Up: Why Yoga makes us Fierce.
The Real Reason we Hate Forward Folds.
10 Things I Learned from 100 days of Yoga during Quarantine.
So, You Want to Be a Yoga Teacher? The Ultimate Guide.
Ojas: the Ayurvedic Energy Booster you (probably) didn’t know About.
Three Steps to Let Go of our Rigid Expectations in Yoga & Life.
The COVID Yoga Teaching Style that should really Stick Around.
These Mantras chanted by Tina Turner Broke my Heart Open & Shattered my Soul.
Finding Self-Empowerment & Community through Headstand.
Cleanse the Negative, Heavy Energy that’s diluting your Energy Centers.
6 Reasons Why Meditation is the Epitome of Self-Care.
Switching off Autopilot: Breaking Toxic Patterns & Resetting our Lives in this F…
Yoga Nidra Saved My Life.
12 Silly (& totally Relatable) Excuses we Make to Avoid Yoga.
Words to Repeat when we Feel like we Lost Ourselves.
It’s not Naive to Hold on to this Radical, Revolutionary Idea.
We Judge Others because we’re Triggered—How to Stop.
Yoga Alliance: Is it a True Ally?—a Closer Look.
Yoga Helped me Love Myself—all of Myself.
The Benefits of Yoga & Meditation (& Why Everyone should be Doing It).
How Yoga Helped Me to Hold Space for Another.
5 Powerful, Timeless Alan Watts Videos that will make you Trust the Universe Again.
The One & Only Way to Heal our Collective Wounds.
How Healing our Root Chakra can Help us Feel More Stable & Grounded in 2020.
Yoga Nidra & the Art of Sleeping like the Dead.
They Never Looked Like Me: an African Yoga Teacher’s Story.
On Love, Yoga & Motherhood: My Journey to Self-Acceptance.