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Ecosystem

3.6
Janie Guy (aka Jane G)

Little Nuggets of Present-Moment Wisdom found in a Magic Carpet.

0.5
Marjorie Warkentin

For anyone whose Relationship with their Body is a Constant Battle.

1.9
Lauren Lecompte

I am not a Number, a Size, a Label—I am my Own Home.

1.3
Anita Anand

“When will Life go Back to Normal?” is not the right Question to Ask.

4.0
Leah O'Daniel

6 Traits of Emotionally Abandoned Adults.

1.7
Sheryle Cruse

Shame, Guilt & Childhood Trauma—Why Codependents really feel the Need to ̶…

1.4
Liz Hargreaves

Today, I Honour the Sadness.

6.2
David Baumrind

13 Gabor Maté Quotes that perfectly explain the Relationship between Childhood Traum…

2.8
Deniz Aydoslu

The 3 Forms of Depression & Anxiety (& the Yoga Practices that might Actual…

2.7
Hayley Moana

What it’s like to Live with Adjustment Disorder.

0.6
Chrissy Boylan

The Eye-Opening Lesson that Yoga & Mask Wearing Teaches Us.

3.6
Justice Bartlett

How I Make Peace with the Self-Critical Voices inside my Head.

4.8
Dr. Nandi Hetenyi

My dear, Mourn what you have Lost. Grief will Change You.

7.1
Lynn Shattuck

5 Surprising Truths about Women, ADHD & Sensitivity.

2.8
Brittany Walter

Like the Ocean, Depression keeps Pulling us Under.

4.4
Lisa Erickson Editor's Pick

A Letter to the First Love of my Life.

0.9
Ellen Elizabeth

Parenting & Sobriety: Why Mommy Wine Culture is not Okay.

3.2
Brooke Mundell

How Singing Transforms Relationships with Ourselves & Others.

2.8
Lindsay Reynolds Editor's Pick

What it’s like to Accept a Life-Changing Diagnosis for your Child.

1.8
Tracee Davis

How I Teach my Daughter that her Body is Hers.

3.1
Christine Haruta

How we go from Feeling Sorry for Ourselves to Buddhism’s “Maitri.”

3.9
Tiffany Timm

For the Mamas who feel like they’re Not Enough.

3.4
Erin Murphy

It’s Time to Embrace the Wonderful Eccentricity of being Imperfectly You.

4.6
Marci Brockmann Editor's Pick

#MeToo: “We are Not Alone in our Fear. We are Not to Blame.”

3.7
Marci Brockmann

Avoid the Rabbit Hole of Self-Criticism—Practice Self-Generosity, Compassion &…

8.6
Rebecca Donaldson

Living with Complex Post-Traumatic Stress Disorder.

1.4
Aashima Bhatia

“Perfect” doesn’t Always Mean “Happy”: 4 Ways to Overco…

4.8
Brooke Powell

5 Sex Tips I’ve Learned from Working in the Adult Industry.

6.3
Judy Walker

This is Vulnerability.

2.9
Emily Olson

3 Self-Loving Ways to Stay Embodied All Day Long.

6.3
Kelly Branyik Editor's Pick

“I Lived in China during COVID-19″—Why Americans haven’t (Really)…

1.1 partner
Khara-Jade Warren

The Magic Bottle of Immune-supporting, Anti-inflammatory, Antioxidant-rich Spiced Fru…

3.9
Christine Arylo

It’s Not Your Fault you feel Overwhelmed & Overstretched.

4.7
Tiffany Timm

15 (Mostly) Mindful Ways to Interrupt your Scrolling Habit.

3.6
Marisa Zocco

This TED talk by a “Gangsta Gardener” is Everything we Need to Plant Chan…

5.4
Cindy Galen B.

Sitting in the Beautiful Mess of my Heart (& my Body Dysmorphia).

1.7
Jonny Pardoe

4 Ways Body Language Impacts our Self-Esteem.

5.2
Natalie Berrie

The Subtle & Subconscious ways we Teach Girls to Hate their Bodies.

3.8
Peter Farrar Editor's Pick

When all Hope seems Lost: Plant an Apple Tree.

1.0
Dr. John Douillard

The Weird Ayurvedic Remedy for Bad Breath & Cavities.

2.8
Tia Russo

Painful Memories & Unhealed Trauma: have you tried Wound Walking?

3.3
Annie Brown

Perfect-for-Fall, Luscious Curried Butternut Squash Soup. {Recipe}

8.2
Dr. Nandi Hetenyi Editor's Pick

If we Didn’t get the Love we Needed, we Need to Grieve for what Never Was.

3.9
Danielle Trauth-Jurman Editor's Pick

The Beauty in Feeling it all—How Painful Experiences can Open our Eyes & our H…

0.9
Leah O'Daniel

What the Diet & Fitness Industries Don’t Want You to Know about Weight Los…

6.6
Dr. Russell Kennedy Editor's Pick

A Doctor Explains the Wounded Inner Child & its “Ego Dragon.”

6.9
Jennifer Jankovich

The Most Common Shame Trigger for Women: Learning to Love my Body.

1.0
Gerard Murphy

Can the Narcissist in your Life be Redeemed?

5.1
Molly Seabrook Editor's Pick

The Crumbling Toxicity of Fear: our Relentless Jailer.

1.5
Catherine Elizabeth Cahill

How to turn $elf-Help into Self-Help.

4.8 partner
Khara-Jade Warren

Functional Mushrooms are the new Green Juice. {Partner}

4.5
Janice Dolk

Spinach Carrot Mint Soup: A Bowlful of Health & Warmth. {Recipe}

2.3
Anna Palmer

Alchemizing our way toward Better Mental Health: My Journey through Trauma, Anxiety &…

2.4
Corissa Chopelas

Our Outsides Mirror Our Insides—how to Fix Things from Within.

5.3
Christopher Donovan

How to Stop Being a F*cking Doormat.

5.2
Lynn Marie Whitcher

Learning about Loving Yourself when Addiction hits Home.

0.4
Kathryn Herbert

New Year, New Eco-Friendly Me.

3.5
Stella Premo

Maitri & Sobriety: a 100-Day Gift to Myself.

6.5
Rachael Nixon

“If you aren’t open to Vulnerability, you aren’t able to Love”…

2.2
Judy Skilling

The One Question that Should Fuel our Journey of Self-Discovery.

5.2
Jake Fortin

Writing in Recovery: People Need to Hear your Story.

3.6
Dr Alice Kerby

We’re Asking the Wrong Questions when it Comes to Drinking.

4.2
Erica Leibrandt

Tame Anxiety with this Effective (& Slightly Unusual) Mindfulness Technique.

3.8
Georgia P. Grey Editor's Pick

Happiness Found its way Back to me Again.

3.1
Chrissy Boylan

“He Came out as a Transgender Male at 17″—Getting Reeducated on “…

1.5
Leigh Cooper

5 Things that Helped me Make Friends with my Mental Health.

4.0
Lynn Shattuck

A Sweet Little Prayer for Getting through the Murky Season of Grief.

1.9
Julie Foss

Break the Stigma: A Lovely Reminder to Invest in Mindfulness & Mental Health.

4.9
Celia S. Gregory

I Have No Shame (or Hidden Trauma) from my Abortion.

3.9
Kaitlin May

The Vile Voices of Self-Hate & Shame—How Maitri can Save Us.

6.5
Leah O'Daniel Editor's Pick

This Sanskrit Word Perfectly Captures the Hell that is Baby Loss.

4.8
Justice Bartlett

Why we Have to Learn to Hold Space for our Sad, Broken & Disowned Parts.

5.2
Naomi Bevan

Kriya: the Breathing Technique that Helped me Rewrite my Trauma Story.

1.1
Olivia Anibal

An Aloe, Pineapple & Mint Smoothie to Give our Bodies the Love (& Detox) it…

1.3
Sheryle Cruse

How a Perfectionist can deal with an Imperfect Life.

2.5
Natalie Sophia

At what point did we decide to Turn our Backs on What Matters?

2.5
Annie Grace

How we can use Maslow’s Hierarchy of Needs to Move Out of Survival Mode. ~ Annie Gr…

6.7
Erin Murphy

When your Heart is Shattered Beyond Repair.

7.4
Angela Kyle Editor's Pick

I Took a Tantric Zoom Class so you Don’t have to (You’re Welcome).

4.5
Merry O'Leary

We Can’t Fight Depression Alone.

3.2
Sarah Otto-Combs

Is Salad Making us Sick? The Reality of Eating Raw.

1.8
Amy Rothenberg ND

Pumpkin Soup to Warm us Back Up. {Vegetarian Recipe}

4.8
Megan Zwerlein Editor's Pick

To All the Boys I’ve Hurt Before.

1.3
Taylor Saison

The Deep Wisdom within Women (& How to Own our Power).

2.3
Sania Ayushi

For the Mamas: Don’t Worry if you Can’t Breastfeed.

0.9
Daisy Robinton

One Way Future COVID-19 Patients will Thank You.

9.1
Natalie Sophia

To the Woman Recovering from Narcissistic Abuse.

0.6
Angela Moore

How to Move Forward when our Inner Critic tells us we’re not Good Enough.

6.9
Brooke Mundell

The Self-Love Question we should Ask ourselves Every Sunday Morning.

6.8
Chivonne Monaghan

10 Steps for Setting Beautiful, Badass Boundaries.

4.0
Rebecca Donaldson

How I Found “Home” within Myself.

3.0
Melissa Steussy

10 Steps to become more Compassionate & Empathic in a Fast-Paced World.

3.3
Melissa Steussy

From a Mom: I am so Worried about our “Fortnite Generation” Kids.

2.1
Kubra Ozguvenc

3 Need-To-Know Things about Healing.

1.5
Angelica Alen

What Cancer has Taught me about Resilience & the Dark Days.

3.1
Becca Niamtu

Intuition is our most Underrated Superpower.

1.3
Karen Matamoros

Family Dysfunction: Understanding Fear-Based Respect vs. Mutual Respect.

3.7
Kathryn Burke

4 Ways to Set Boundaries & Bust through Workplace Manipulation.

4.3
Emily Shaughnessy

The Problem with Asking, “How are you Feeling?”

4.4
Rebecca Donaldson

A Call to Action for Those with Borderline Personality Disorder.

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