10 Gems & Crystals to bring our New Year’s Intentions to Fruition.
Non New-Agey Spirituality Latest Ecosystem
3 Ways to Survive the Holidays with a Broken Heart.
The Journey from Trauma to an Open Heart.
A 5-word Mantra to instantly Bring Us into the Present Moment.
A Ritual to Slow Down our Triggers & Be in the Now.
4 Words to help us Close Out 2019: “Let that Sh*t Go.”
Stress is only as Real as we Allow it to Be.
Why I Won’t have Sex with You.
The Spiritual Crisis Inside our Addictions.
Welcoming in the New Year with 20/20 Vision.
Daddy’s Girl: Coping with the Loss of the first Man I ever Loved.
5 Words for when Life feels too Damn Unbearable.
For those who Struggle to Find the Light during the Holidays.
Our Real Selves are not Filtered—we are Wounded, Imperfect & Tender.
3 Quotes to carry us through Despair.
For the Quiet, Gentle Women who know that Softness is Strength.
The Buddha showed me it was Safe to Let Go, to Let Things Die.
Don’t Carry your Wounds. Let your Heart Forgive.
Losing my Way during a 15,000 km Motorcycle Trip.
Using Mindfulness to Open your Eyes to the Beauty of Winter.
Stop Punishing Yourself. Ditch the Guilt. Forgive your Messy, Human Self.
The Missing Element of most Self-Care Routines.
When Darkness Captivates your Soul: 5 Ways to Release yourself from Depression.
Christmas will Never be the Same Without You.
Life is made up of 10,000 Tiny, Magical Moments.
3 Lies & 3 Truths about Finding “the One.”
The Unlikely Spiritual Teachings of Mister Rogers.
Yoga Exposes our Darkness, our Need for Control, our Fears.
Love is Who We Are. Even when it doesn’t Feel Like It.
Braving: Rebuilding Trust with Brené Brown.
Buddhist Lessons from a 6-Year-Old “Kindergarten Teacher.”
You’re Attracting the Wrong People & Things—without even Realizing It.
Gratitude is Human; it is Impatient; it is Messy—Just like Us.
A Message for those who are Grieving this Holiday Season.
Gratitude means Showing Up.
A Buddhist gets Honest about Thanksgiving Gratitude.
3 Tips for finding Real Gratitude—Courtesy of Osho.
God is part of my Redemption Story—even if I Don’t Worship like You.
How to Be Thankful for Life—on Life’s Terms.
Winter has Answers the Mind knows Little About. {Poem}
Compassion: the Romantic (& Sexy) Element Missing in our Lives.
How I Create the Life of my Dreams—even when I Feel like Sh*t.
Why & How Yoga works So Damn Well for Anxiety.
New Moon in Sagittarius: a Time for Change, Synchronicity & Reflecting on New Be…
It Only takes 2 Minutes Each Day to Decrease our Stress & Anxiety.
I Won’t Apologize for being Real, for being Messy & Vulnerable & Unfi…
Dear Future Lover.
Lessons of Death & Dying from my Father & a Tibetan Lama.
I will not Shrink or Shave or Starve Myself. I Choose to be Wild.
The Magic & Science of Reiki.
Heart of the Homeless: I Have a Name. {Poem}
The Secret World of “Spiritual” Money-Making & New-Age Scams.
20 Things I Learned from my stay in a Mental Hospital.
How many True Loves can we expect to Find in this Lifetime?
Debt, Death & Lyme Disease. {Chapter 5}
The Narcissism Epidemic: a Psychologist’s Perspective on What it Is, Why it Hap…
69 Unconventional Ways to Self-Care.
How I became Larger & more Powerful than my Monkey Mind.
Spiritual Gaslighting: the Unhealthy, Inauthentic practice of “High-Vibe”…
Gratitude is the Surrender our Hearts are Yearning For.
We’re all Silently Suffering. Stop Hiding It.
The 4 Steps of Self-Sabotage in Relationships.
F*ck Positivity. Real Growth happens in the Darkness, Triggers, Anxiety & Pain.
“Good Vibes Only” is Bullsh*t.
Adult Children of Divorce: the Distrust, Wounds & Healing we must Process in ord…
A Practice for those Brave Enough to Let Go of the Thoughts that Hurt Us.
The Path to Enlightenment is filled with Forward Motions, Backward Slips & Endle…
The Cosmic Mirror: When a Stranger Reflects our Loss of Innocence.
Are we actually Healing or are we just Shopping?
I’m done with Christmas: Reclaiming the Holidays for my ever-evolving Self.
The Book that taught me how to Love without Fear.
Spiritual Exploration isn’t Shiny or Perfect—it’s Painful, Draining & Trig…
Calm Down, Beating Heart. We were All Made for Love.
Forgetting our Roots is the Disease of Modernity. The Struggle of an Adult Adoptee. {…
Surrendering to the Messy, Unpredictable Imperfections of Life.
Why the “Law of Attraction” may Not work Sometimes.
The Spiritual Emergence of Jim Carrey.
The Journey from Childhood Trauma to Addiction.
8 Brené Brown Quotes to find the Messy Vulnerability of Real-Ass Love.
Grief is how we Heal. Grief is Love. Grief is how we Return to our Souls.
Your Lover(s) did not Break You. You Broke Yourself.
A Morning Ritual to Reclaim Ourselves.
Love Brings Up our Sh*t—Messy, Complex & Beautiful.
Winter is Coming: A Buddhist perspective on Dealing with Death. ~ Linda Lewis
How a “Mindfulness Rebel” Found a Daily Meditation Practice. {Partner}
How the Seed of Meditation affects our Conscious Lives. {Poem}
We Meet our Soulmate when we’re Least Expecting It.
What all Non-Committers need to Know about Commitment.
Traversing the Wild Soul: how to Embrace the Messy Contradiction of Being Human. {Cha…
13 Simple Ayurvedic Practices to Balance your Mind, Body & Soul.
Letting go of a Piece of Myself: a Hysterectomy Story.
Japanese Gangsters, Porn & Weed: a 10-Day Silent Retreat.
Mindfulness Saved my Uterus.
Heartbreak is a Real Awakening: 10 ways to Fill our Hearts after a Breakup.
7 Beautiful Things I learned when my Sister Died.
For the Days you feel Hopeless & Lost in the Dark.
Remember This when you’re (Still) Struggling to Get your Sh*t Together.
One of the most Spiritually Advanced things we can say to Ourselves.
3 Easy-to-Master, Everyday Mindfulness Hacks.
A Healthy Relationship with Grief can Free your Heart.