Janis Isaman

Janis Isaman is all about helping humans move better, feel better, and live better. Founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include Health Coaching, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody. Her unique ‘discipline-agnostic’ approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother. Find her on Instagram, Twitter, Facebook, or her website.

Latest from Janis Isaman

1.0
February 28, 2020

Screw achieving your “summer body”. Five tips to set you straight.

3.2
February 28, 2020

The 2 Truths about those 20 lbs.

0.3
February 27, 2020

Why your indulgences ought to be planned, not your diet and yoga classes

7.9
February 27, 2020

6 Ways to Get In Shape (even if you Hate Exercise).

3.4
February 24, 2020

Being Your own Boss is Harder than Raising a Child.

6.2
February 23, 2020

Put Down the Body Battle: An Aging Woman’s Manifesto.

3.4
February 20, 2020

I’m Dating & it’s the most Awkward Dance Party Ever.

1.3
February 19, 2020

Your community building toolkit

0.3
February 18, 2020

What the pain in your *ass situation does to your body

9.5
February 18, 2020

Screw “Self-Care.” This is what we Really Need.

7.6
February 17, 2020

I grew up a Good Girl & why the Good Woman Myth is Bullsh*t.

0.7
February 17, 2020

4 ways to exercise when “habit building” in 21 days doesn’t seem to work

2.5
February 16, 2020

The secret to the best diet for your unique body

0.2
February 16, 2020

“no expectations”

2.2
February 15, 2020

MTV lied to me about relationships

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