Janis Isaman

Janis Isaman is all about helping humans move better, feel better, and live better. Founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include Health Coaching, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody. Her unique ‘discipline-agnostic’ approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother. Find her on Instagram, Twitter, Facebook, or her website.

Latest from Janis Isaman

2.8
May 29, 2020

How to tell if you’re Lonely—or just Bored.

3.4
May 14, 2020

No, there is Not a “Lesson in Every Failure.”

4.3
May 8, 2020

Exercise Habits aren’t built in 21 Days.

5.0
May 3, 2020

What to Do when the End of a Relationship leaves you Blindsided.

3.8
May 1, 2020

Dating as a Single Parent isn’t like Other Dating (& 7 Ways to Do it more …

3.1
April 23, 2020

14 Ways to Truly Hold Space for our Friends during Tough Times.

3.8
April 23, 2020

Quit Sh*tting on the Media. Here’s what to do Instead.

3.4
April 19, 2020

There is no “Secret.”

6.8
April 17, 2020

F*ck those Facebook posts about our “Free Time.”

4.6
April 16, 2020

14 Tips on Working from Home without gaining the COVID-15.

6.0
April 11, 2020

Wait, I have to Cook Now? A 14-Point Guide for the Clueless (or out of Practice).

5.5
April 9, 2020 Editor's Pick

The Soul of Secondhand.

9.5
April 6, 2020

Why your Yoga Teacher can’t hear “Oh it’s $20? I can’t afford that!” even O…

6.4
March 31, 2020

We will Never go back to “Normal.”

3.4
March 30, 2020

Quit the Cycle of Dieting forever & do these 4 Things Instead.

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